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Calm your nervous system.
Create clarity.
Live with balance.

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I support people who are navigating stress, anxiety, overwhelm, and life transitions through a grounded blend of coaching, therapy, somatic work, and NLP.

 

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Support That Meets You Where You Are

​If you’re feeling stuck, overwhelmed, or constantly “on,” your body and mind may be in survival mode.

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You might be:

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Experiencing chronic stress or burnout
 

Living with anxiety or emotional overwhelm
 

At a crossroads in your life, career, or relationships
 

Functioning well externally but feeling depleted internally
 

You don’t need to push harder — you need support that helps you slow down and reconnect.

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My Approach

​My work is integrative, gentle, and personalised.

I combine:

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Life coaching to support clarity, direction, and intentional change
 

Therapeutic support to explore emotional patterns
 

Somatic work to regulate the nervous system
 

NLP to shift unhelpful thought and behaviour patterns

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This work supports sustainable change — not quick fixes.

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What Clients Often Experience

​Reduced stress and anxiety
 

Greater emotional regulation
 

Clearer decision-making
 

Improved self-trust and boundaries
 

A deeper sense of calm and balance

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Meet Raquel

I’m Raquel, a life coach and therapist passionate about helping people move out of survival mode and into a more balanced way of living.

I offer a supportive, non-judgemental space where we work with both the mind and body — at your pace.

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→ Learn more about my approach

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Ready to Begin?

​You don’t have to navigate this alone.

If you’re ready to feel calmer, clearer, and more grounded, I’d love to support you.

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→ Book a Session
→ Contact Me

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